Q - journal is for you if you want to:
-Ask yourself questions, e.g. “Did I move closer to my goals?” or “How was my day?”
-Track your actions, e.g. “Read” or “Exercise”
-Observe your emotions, e.g. “Motivation level” or “Anxiety level”
-Build routines and habits
-Quantify your journaling and become more aware
-Control your outcomes and life
-Just write
The Q stands for “quantifiable”.
It’s an intentionally simple, yet growingly powerful app.
Features:
1) Create your own journaling template
-Add items - questions, emotions and actions
-Add possible answers for each item - colorcoded for calendar view
-Create routines to group your items
2) Journal
-Answer items with a single tap
-Or just write
-Glance your behavioural trends when answering
3) Get an overview in calendar view - to be aware and keep improving
4) Set notifications to not forget to journal
5) Discover ready-to-use journal templates like "First steps", "Good life essentials", "Monk Mode" etc
6) Browse topics like "Fitness", "Focus & Mind work", "Sleep & Rest" etc and easily add items to your journal template
7) Support for multiple journal templates, e.g. 1 for workdays and 1 for weekends
8) iCloud support - your data is saved, safe and accessible from all your devices
Journal, diary, habit tracker, routine builder - you name it.
Awareness > mindset > mood > actions > outcomes.
Daily journaling can be life changing.